Make 2016 a Color Year!

Let's make 2016 a Color Year.  With all the buzz about Color Code pigments in food and how each color corresponds to a specific healing property of the body, why not unleash the creative artist in you and create plates that are an explosion of color.  Let your imagination run wild!

This Moroccan Cabbage, Carrot and Chioggia Beet Salad offers a ton of anti-oxidant and anti-infammatory properties due to the anthocyanins contained in the purple pigment of the cabbage along with carotene in the orange pigment of the carrots.  These provide a substantial dose of Vitamin A, C, K ,folate, magnesium and potassium, helping reduce LDL cholesterol, improving our immune system along with lowering our risk of heart disease, cancer and macular degeneration.  What's not to love! 

You can find the recipe for this salad in my recipe section.