Stay Vibrant This Holiday Season Using Power House Foods!

I was so amazed on a recent visit to our local Food Conspiracy Co-op for after all, this is December in the desert. But the array of picture perfect organic produce...the color alone is enough to make someone venture over into the world of “plant based” eating.

And being that it is the holidays, a time known for celebration and over-indulgence in rich, sweet and alcoholic, it would do a body good to include some of the above in some shape or form. Starting ones day with a green smoothie is a great way to pack in the chlorophyll before diving into homemade Christmas goodies at a company party or friend's get together. If we can remember balance, it will help us breeze through the remainder of the year without having to sacrifice all the hard earned wellness momentum. Cheers!